I’m a former Medical Researcher turned Holistic Stress Resilience Coach, Yoga Teacher Trainer, and Yoga Therapist-in-training. I’m also a Certified Integrative Restoration (iRest®) Yoga Nidra Meditation Teacher, Trauma-informed Yoga Teacher, Reiki Master Teacher, and Certified Holistic Nutritionist. Having experienced tremendous stress, anxiety and stress-related health conditions most of my life, I found healing through good…
Someone recently asked me who the guy in the picture was and why is the wall it’s hanging on painted orange?
Since some of you have never, and might never, visit the studio I thought I’d share a brief history.
I still remember my very first savasana in 1999. It was one long exhale. My mind became quiet, my body softened, and for the first time in a long time, I felt deeply connected to myself. Looking back, I can see that moment quietly changed the direction of my life. I came to yoga because…