Terra Gold

Terra’s classes blend traditional yoga practices with modern therapeutic variations. They fuse the esoteric with the scientific and the yin with the yang, balancing stability and strength with ease. Intelligently sequenced, they incorporate a variety of movements to open up the energy channels in the body; on a given day, students might use props, work at the wall, and even use primal sounding to release the voice. These classes encourage students to maintain a conscious heart, alert mind, and embodied presence of spirit, helping students to cultivate a sense of harmony in their bodies and their lives.

Terra Gold is a certified yoga therapist, licensed acupuncturist, and clinically trained nutritionist, with an allied professional degree in Integrative Body Psychotherapy (IBP). She has been leading classes for over two decades, and she is the co-creator and director of the Yoga and the Healing Sciences Teacher Training Program at Loyola Marymount University. She is also the co-author of Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine. You can find out more about Terra here.