Self Inquiry & Self Care Course Outline Example

April 21 – December 3, 2023 / 8 months

First weekend of each month: 

  • Friday: 7-9pm
  • Sat: 7-8:30am + 12:30-5:30pm
  • Sun: 7-9am + 12:30-5:30pm

Second Sunday: 7-9am + 12:30-5:30pm

Tuesdays on Zoom 

6:30-8:30pm visiting teachers

+ Mentorship Hours & Meetings

 

Month 1 / April 21-23 + April 30

  • Intro / welcome
  • Deep dive into Asana 
  • Foundations of Ayurveda with Sera
  • Introducing Dinacharya
  • Practice Teaching
  • Embodied Anatomy

Month 2 / May 5-7 + May 14 

  • Deep dive into Asana
  • Yoga Sutras and Gunas
  • Dinacharya, Creative Process
  • Practice Teaching
  • Embodied Anatomy
  • Yoga Nidra with Gongs
  • Ashtanga Mysore with Matthew
  • Meditation Methods with Traci

Month 3 / June 2-4 + June 11

  • Deep dive into Asana
  • Bhagavad Gita Book Club
  • Bhakti Jam Session with Kelly
  • Dinacharya, Creative Process
  • Practice Teaching
  • Embodied Anatomy
  • Yoga Nidra with Gongs
  • Kundalini Yoga Methods with Mits

Month 4 / June 30-July 2 + July 9

  • Deep dive into Asana
  • Vasistha Yoga Book Club
  • Yoga Soup
  • Dinacharya, Creative Process
  • Practice Teaching
  • Embodied Anatomy
  • Yoga Nidra with Gongs

*No Tuesday evenings in July for Summer Break*

Month 5 / Aug 4-6 + Aug 13

  • Deep dive into Asana
  • Ashtavakra Gita Book Club
  • Bhakti Yoga with Kelly
  • Dinacharya, Creative Process
  • Practice Teaching
  • Subtle Body Anatomy: Prana, Bandhas, Kundalini
  • Yoga Nidra with Gongs
  • Yoga for Pregnancy 
  • Yoga as Racial Justice

Month 6 / September 8-10 + 17

  • Deep dive into Asana
  • Vijnana Bhairava Tantra Book Club
  • Yin Methodology Dora
  • Dinacharya, Creative Process
  • Practice Teaching
  • Embodied Anatomy
  • Yoga Nidra with Gongs
  • Yin Practice with Dora

Month 7 / October 6-8 + 15

  • Deep dive into Asana
  • Recognition Sutras Book Club
  • iRest Yoga Theory with Dora
  • Dinacharya, Creative Process
  • Practice Teaching
  • Embodied Anatomy
  • Yoga Nidra with Gongs
  • iRest Yoga Practice with Dora
  • Creating Safe Spaces

*No meeting Oct 31 Halloween*

Month 8 / November 3-5 + 12

  • Deep dive into Asana
  • Return to Bhagavad Gita Book Club
  • Seva and Devotion
  • Shiva/Shakti
  • Dinacharya, Creative Process
  • Practice Teaching
  • Subtle Body Anatomy: Chakras
  • Yoga Nidra with Gongs
  • Ayurvedic Wrap Up with Sera

*No meeting Nov 21, 28 Thanksgiving holiday*

Month 9 / December 1-3

  • Asana Practice, Wrap up/ Process
  • Business of Yoga
  • Seat of the Teacher