Self Inquiry & Self Care Course Outline Example
April 21 – December 3, 2023 / 8 months
First weekend of each month:
- Sat: 7-8:30am + 12:30-5:30pm
- Sun: 7-9am + 12:30-5:30pm
Second Sunday: 7-9am + 12:30-5:30pm
Tuesdays on Zoom
6:30-8:30pm visiting teachers
+ Mentorship Hours & Meetings
Month 1 / April 21-23 + April 30
- Intro / welcome
- Deep dive into Asana
- Foundations of Ayurveda with Sera
- Introducing Dinacharya
- Practice Teaching
- Embodied Anatomy
Month 2 / May 5-7 + May 14
- Deep dive into Asana
- Yoga Sutras and Gunas
- Dinacharya, Creative Process
- Practice Teaching
- Embodied Anatomy
- Yoga Nidra with Gongs
- Ashtanga Mysore with Matthew
- Meditation Methods with Traci
Month 3 / June 2-4 + June 11
- Deep dive into Asana
- Bhagavad Gita Book Club
- Bhakti Jam Session with Kelly
- Dinacharya, Creative Process
- Practice Teaching
- Embodied Anatomy
- Yoga Nidra with Gongs
- Kundalini Yoga Methods with Mits
Month 4 / June 30-July 2 + July 9
- Deep dive into Asana
- Vasistha Yoga Book Club
- Yoga Soup
- Dinacharya, Creative Process
- Practice Teaching
- Embodied Anatomy
- Yoga Nidra with Gongs
*No Tuesday evenings in July for Summer Break*
Month 5 / Aug 4-6 + Aug 13
- Deep dive into Asana
- Ashtavakra Gita Book Club
- Bhakti Yoga with Kelly
- Dinacharya, Creative Process
- Practice Teaching
- Subtle Body Anatomy: Prana, Bandhas, Kundalini
- Yoga Nidra with Gongs
- Yoga for Pregnancy
- Yoga as Racial Justice
Month 6 / September 8-10 + 17
- Deep dive into Asana
- Vijnana Bhairava Tantra Book Club
- Yin Methodology Dora
- Dinacharya, Creative Process
- Practice Teaching
- Embodied Anatomy
- Yoga Nidra with Gongs
- Yin Practice with Dora
Month 7 / October 6-8 + 15
- Deep dive into Asana
- Recognition Sutras Book Club
- iRest Yoga Theory with Dora
- Dinacharya, Creative Process
- Practice Teaching
- Embodied Anatomy
- Yoga Nidra with Gongs
- iRest Yoga Practice with Dora
- Creating Safe Spaces
*No meeting Oct 31 Halloween*
Month 8 / November 3-5 + 12
- Deep dive into Asana
- Return to Bhagavad Gita Book Club
- Seva and Devotion
- Shiva/Shakti
- Dinacharya, Creative Process
- Practice Teaching
- Subtle Body Anatomy: Chakras
- Yoga Nidra with Gongs
- Ayurvedic Wrap Up with Sera
*No meeting Nov 21, 28 Thanksgiving holiday*
Month 9 / December 1-3
- Asana Practice, Wrap up/ Process
- Business of Yoga
- Seat of the Teacher