Heather, an E-RYT500 registered instructor with Yoga Alliance, has been teaching yoga full time since 1998. Her teaching is grounded in her training and studies integrating Yin and Yang (active Hatha) styles of yoga, hands-on healing modalities, mindfulness practices and indigenous ceremony ways. She has maintained a consistent and evolving personal practice since 1996. She has trained extensively, studying with a variety of teachers including Erich Schiffmann, Lisa Walford, Ana Forrest and Sarah Powers as well as continuing education in working with injuries, health conditions, and differently abled students. While integrating these healing modalities in class, Heather also offers pose and prop variations to adapt the practice to individual needs.