Luca’s class offers a time and place for you to tune in to listen to the natural wisdom of your body and your heart and to celebrate your inherent strength and freedom through a blend of guided active stretches, asana, and spontaneous movement.
Her class builds strength and flexibility by use of dynamic movements designed to open and release tension your muscles while protecting your joints and connective tissues. The intention is that you can arrive more fully in your experience and check in with what lies just under its surface. The hope is that you can be more comfortable within yourself, no matter what state or shape you think you’re in.
Luca is excited about supporting your process of unpacking, unwinding, moving, and releasing what you don’t need to carry and, as a result, making space for more of the good stuff. The invitation is simple: be free, move spontaneously.