Restorative Yoga, Pranayama, Meditation and Proprioception
Emily Benaron has over 13 years of yoga teaching experience. Her teaching blends together the traditions of yoga and yoga therapy with anatomy, modern movement science, neuroscience, and mindfulness practices. It is Emily’s intention to guide students to deepen sensory, psychological, and spiritual awareness, as well as develop a deeper understanding of the inner workings of the body and mind. Emily teaches holistic yoga practices that support multi-dimensional wellness balancing the nervous system, cultivating physical strength, resilience, and mobility while creating connection with one’s personal strengths, inner resources, and compassion for self and others.
Emily is a C-IAYT Certified Yoga Therapist, an E-RYT 500, a CAMTC Licensed Massage Practitioner, NASM Certified Corrective Exercise Specialist, a Certified Functional Range Conditioning Mobility Specialist, a Certified Roll Model Practitioner, and a Certified Wellness Coach.