With Diana Hill, Ph.D.
Sunday, February 21st 10:30am-12:00pm PST
Suggested donation $25-$40
Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of the upcoming book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most.
In this online workshop, we’ll explore what you want your life to be about, uncover chosen values, and cultivate actions to take daily toward what you care about.
You’ll learn about:
1. Choosing meaning over pleasure
2. The relationship between values and pain
3. Cultivating values in important domains of work, relationships, community and health
4. Steps to turn toward your values, daily
Click here to register.
Dr. Diana Hill, PSY 24882, specializes in evidence-based and compassion-focused approaches to living well. She helps her clients build a values-rich life and unpacks the science of ACT through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-authored with Dr. Debbie Sorensen and coming in May 2021. Learn more at https://www.drdianahill.com/.