My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest intention to guide students to deepen awareness and develop an empowering understanding of the inner workings of their bodies and minds, creating a vital connection…
Suzanne has been in the healing arts for the past 35 years, and has been a teacher of yoga for over 25 years. Her training and certification through Insight Yoga has afforded her the ability to create a slow flowing practice infused with meditation informed by Buddhist psychology. Suzanne is also a licensed psychotherapist; much…