Insight Meditation with Suzanne Marlow, LMFT

A workshop with Suzanne Marlow, LMFT
Sunday, July 12th. 2-4pm
In this 2 hour workshop you will learn some basic techniques of Insight meditation based on the principles of Buddhist psychology.
Meditation is a way to learn to relax and establish space in our lives.
The benefits of establishing a regular meditation practice are:
-reducing stress and creating greater calm
-establishing a strong connection between the body, heart and mind
-acknowledging our feelings
-waking up to our full capacity for insight and wisdom
-clarity of mind
-finding genuine happiness
Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind.
It allows us to:
-defuse stress and experience greater calm
-explore the mind-body relationship
-connect to our feelings
-expand our sense of who we are beyond our fears and self-judgment
-find genuine happiness
-discover inner resources that can change our everyday lives
-awaken our capacity for insight and wisdom
-transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
-broaden our perspective and deepen our courage,
          based on seeing things just as they are.