Erica believes in the power to live simple + love big.
Aspiring to Gandhi’s words of “Be the change you wish to see…,” she embraces the practice of yoga to create the foundation for a balanced + healthy life.
For her, health isn’t only about a healthy body but also how you nourish your soul and feed your mind.
A part of the practice of yoga is to strengthen your ability to see and to become aware of what you’re doing instead of mindlessly moving through habits. Instead of being reactive, it’s possible to actively choose how to respond to all that life (and your mind!) presents. You begin to shift your mind from where you’re at and you start to be the change. An international adventuress + relentless architect of possibility, Erica is a treasure-hunter exploring the globe to find beauty in the hidden. Born and raised in Canada, she now calls California hOMe and continues to teach yoga (classes, workshops, and teacher trainings) around the world. Most recently, she teamed up with Namaste TV (the world’s premier instructional yoga series) and wrote Season 3 and 4.