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Thursday, April 9th 7-9pm

The Whitten Method - Free Lecture and Demonstration

An evening demonstration and information session about the Whitten Method, designed to treat the body, mind and spirit.

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Saturday, April 25th 3 - 4:15 PM

Soul Breathe

With Kamala Fleck

During a Soul Breathe experience Kamala will gently guide you over the course of an hour in a safe and gentle breathing technique, which releases stress from the body and increases your energy.

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Sunday April 26, 2015 1-4 PM

Why Practice?

With Eddie and Suzanne

A 3 hour workshop that focuses on stretching, meditation, and psycho-spiritual inquiry.

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5/2/2015 - 5/3/2015 1:30-4pm

Shadow Yoga

with Matt Pesendian

Shadow Yoga is a system that uses 3 standing prelude forms, rhythmic breathing, bone breathing, bandhas, and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional blockages.

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Jenni Rawlings

Vinyasa Flow Level 2/3 (Studio 1)

A Vinyasa flow practice, that focuses on the core principles of yoga while maintaining a fun and supportive environment.

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Tues/Thurs at 5pm & Wed at 10am

Therapeutic Flow

A blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through balancing the principles that create stability and ease in one’s own body and one’s life.

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Tuesdays at 3:30 PM with Tessa

GET REAL . . .

Get Real is a 10-week series exclusively for ages 13-17. We will leave the drama at the door and create a space to move your body, relax your mind, and be your silly self!

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Mon - Tues - Wed - Thurs - Fri

Lunchtime yoga!

12pm all levels
12:15pm level 2/3

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Level 1/2

Awakening Yoga

with Jen Green
Monday
Wednesday
and Friday
at 8:30 AM

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Mon. at 6:45pm / Sat. at 8:30am

Resistance Stretching

with Nick Ware and Patrick Gregtston The stretch of a muscle depends on its ability to shorten, not only lengthen. The Resistance Flexibility stretches are fun and dynamic, and can take all aspects of a yoga practice and the practitioner to their full potential.

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Shabbat Yoga & Veggie Potluck

Friday, April 17th at 7pm

with Rabbi Alyson Solomon
A one hour yoga flow attuned to Shabbat and Springtime
After our gentle flow of movement, chant and Torah on the mat we will say the Shabbat blessings and share a veggie potluck

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Mondays & Wednesdays at 3:30pm

Mat Pilates

with Kaita & Justine

Connect with your body in a way that enables you to efficiently flow through a series of exercises with precision and harmony.

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Saturday, April 4 from 12-6pm

Meeting the Moment

with Jo Cobbett

Join the dance exploring the rich terrain of these rhythms and our relationship to self & other. Meeting each presenced moment in movement and exploring the maps of Gabrielle Roth.

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Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.