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Jenni Rawlings

Vinyasa Flow Level 2/3 (Studio 1)

A Vinyasa flow practice, that focuses on the core principles of yoga while maintaining a fun and supportive environment.

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Tues/Thurs at 5pm & Wed at 10am

Therapeutic Flow

A blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through balancing the principles that create stability and ease in one’s own body and one’s life.

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Tuesdays at 3:30 PM with Tessa

GET REAL . . .

Get Real is a 10-week series exclusively for ages 13-17. We will leave the drama at the door and create a space to move your body, relax your mind, and be your silly self!

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Level 1/2

Awakening Yoga

with Jen Green

Monday

Wednesday

and Friday

at 8:30 AM

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A Weekend Workshop with Philip Shepherd

Radical Wholeness

March 27 - 28 from 12 to 7 PM

For information or to register visit www.philipshepherd.com

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Mon. at 6:45pm / Sat. at 8:30am

Resistance Stretching

with Nick Ware and Patrick Gregtston The stretch of a muscle depends on its ability to shorten, not only lengthen. The Resistance Flexibility stretches are fun and dynamic, and can take all aspects of a yoga practice and the practitioner to their full potential.

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Shabbat Yoga & Veggie Potluck

Friday, April 17th at 7pm

with Rabbi Alyson Solomon
A one hour yoga flow attuned to Shabbat and Springtime
After our gentle flow of movement, chant and Torah on the mat we will say the Shabbat blessings and share a veggie potluck

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Mondays & Wednesdays at 3:30pm

Mat Pilates

with Kaita & Justine

Connect with your body in a way that enables you to efficiently flow through a series of exercises with precision and harmony.

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Saturday, April 4 from 12-6pm

Meeting the Moment

with Jo Cobbett

Join the dance exploring the rich terrain of these rhythms and our relationship to self & other. Meeting each presenced moment in movement and exploring the maps of Gabrielle Roth.

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Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.