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Mondays and Wednesdays at 9am

Kundalini Yoga

with Julie Nail

In this Kundalini class, warm up with sweaty, rhythmic sun salutations followed by a powerful kundalini kriya to awaken and energize your body, mind, and spirit! Leave class feeling centered and like you just did the best thing ever for all parts of you!

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Anatomy of the Shoulders for Healthy Chaturangas

Saturday, June 13th

with Jenni Rawlings

In this workshop, we will learn how to understand and embody our own shoulder anatomy and we’ll explore the proper mechanics of chaturanga so that we can practice a pose which truly strengthens our shoulders instead of one that wears our shoulders down.

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Sunday May 31st from 3:00-4:30PM

The Spirit of Oils

with Tessa Fe and Jen Jacobs

Join us as we weave scents with intention. You’ll receive personal experience and first hand knowledge of how these powerful essential oils can transform your life. A $15 donation covers the event and a custom blend to take home and enjoy.

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Saturday, May 30th from 3 to 4:15pm

Soul Breathe: A Rebirth Through Conscious Breathwork

with Kamala Fleck

Breathwork is a powerful, safe and gentle breathing technique, which releases stress from the body and increases your energy level for the purpose of experiencing more ease and pleasure in your life.

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Tues / Thurs at 5pm & Wed at 10am

Intentional Flow

with Terra Gold

A blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through balancing the principles that create stability and ease in one’s own body and one’s life.

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Mon / Wed / Fri at 8:30 am

Awakening Yoga

with Jen Green

Learn how to initiate movement from the center physically and energetically, tapping into the source of power deep within their core. Breath is used to open up our energy center and you will be asked to draw in on your core awareness to move safely and with stability.

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Monday at 6:45pm / Saturday at 8:30am

Resistance Stretching

with Nick Ware and Patrick Gregtston

The stretch of a muscle depends on its ability to shorten, not only lengthen. The Resistance Flexibility stretches are fun and dynamic, and can take all aspects of a yoga practice and the practitioner to their full potential.

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Tuesday at 10am, Friday at 3pm

Prenatal Yoga

with Gina & Kara

Prenatal classes offer a sacred space, a respectful pace and the community of support from each other. Relax, breath deep and flow together toward a more peaceful pregnancy, delivery and recovery.

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Monday / Wednesday at 3:30pm

Mat Pilates

with Kaita & Justine

Connect with your body in a way that enables you to efficiently flow through a series of exercises with precision and harmony.

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New to Yoga?

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.