In this Kundalini class, warm up with sweaty, rhythmic sun salutations followed by a powerful kundalini kriya to awaken and energize your body, mind, and spirit! Leave class feeling centered and like you just did the best thing ever for all parts of you!More Info
In this workshop, we will learn how to understand and embody our own shoulder anatomy and we’ll explore the proper mechanics of chaturanga so that we can practice a pose which truly strengthens our shoulders instead of one that wears our shoulders down.More Info
Join us as we weave scents with intention. You’ll receive personal experience and first hand knowledge of how these powerful essential oils can transform your life. A $15 donation covers the event and a custom blend to take home and enjoy.More Info
Breathwork is a powerful, safe and gentle breathing technique, which releases stress from the body and increases your energy level for the purpose of experiencing more ease and pleasure in your life.More Info
A blend of ancient tradition with modern therapeutic variations that inspire people to find their own inner alignment through balancing the principles that create stability and ease in one’s own body and one’s life.
Learn how to initiate movement from the center physically and energetically, tapping into the source of power deep within their core. Breath is used to open up our energy center and you will be asked to draw in on your core awareness to move safely and with stability.More Info
The stretch of a muscle depends on its ability to shorten, not only lengthen. The Resistance Flexibility stretches are fun and dynamic, and can take all aspects of a yoga practice and the practitioner to their full potential.More Info
Prenatal classes offer a sacred space, a respectful pace and the community of support from each other. Relax, breath deep and flow together toward a more peaceful pregnancy, delivery and recovery.More Info
Connect with your body in a way that enables you to efficiently flow through a series of exercises with precision and harmony.