The Embodied path: 200-Hour YOga Teacher Training

The Embodied path: 200-Hour YOga Teacher Training

Amplify the power of yoga in your life, deepen your practice and inspire others.

Amplify the power of yoga in your life, deepen your practice and inspire others.

APPLY NOW

“You are what you believe in. You become that which you believe you can become”

-Bhagavad Gita

Earn your 200-Hour Yoga Teacher Training & Certification

This Yoga Alliance-accredited 200-hour training offers a rich study of yoga philosophy & practice including an in-depth survey of the founding principles of yoga, including the philosophies, key texts, ethics, and methods of teaching asana.


You’ll learn a hands-on approach to how the body moves safely with postures supported by breath, curiosity, and approaches appropriate for every body and skill level. Rather than memorizing set sequences, you’ll learn the subtlety of sequencing that is creative, inspiring, safe, and accessible.

Over the course of 200 + hours, you will learn and experience:

  • Embodied Anatomy & The Energetic Body – Understand how anatomy, physiology, and the subtle body work together to create a deeper, more holistic yoga practice.

  • The Art of Teaching & Sequencing – Learn to design safe, inspiring classes and workshops that go beyond memorization to creative, accessible sequencing.

  • Yoga & Tantra Philosophy – Explore the roots of yoga, sacred texts, and non-dual Tantra, integrating ancient wisdom into modern practice.

  • Trauma-Informed Yoga & Safe Spaces – Discover how to create inclusive, healing environments that support both personal and student transformation.

  • Meditation, Breathwork & Energetics – Learn to guide meditation and pranayama practices while deepening your understanding of the chakras and energetic body.

  • Building a Yoga Career & Community – Gain practical tools to teach in public and private spaces, develop a sustainable yoga business, and connect with a lifelong community of fellow yogis.

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Student Testimonial

“My practice on and off the mat has grown. I feel that my devotion to my personal practice has deepened. I also have so much motivation to continue reading and learning.”

- Angela. 2024 Student -

The Embodied approach to teaching yoga

Yoga is more than just a practice—it’s a path to self-discovery, transformation, and deep connection. Whether you’re looking to deepen your practice, step into the role of a teacher, or integrate yoga into your life in a more profound way, this 200-hour Yoga Alliance-accredited training is designed to meet you where you are and take you further than you imagined.


Unlike traditional teacher trainings that focus only on memorization and repetition, this program is an embodied experience of yoga. You won’t just learn how to teach—you’ll learn why yoga works, how to guide others with confidence, and how to cultivate a practice that is safe, accessible, and deeply transformational.

Why This 200-Hour Training
is Different:

A Unique Fusion of Ancient Wisdom & Modern Science

We integrate classical yoga philosophy with trauma-informed practices, nervous system resilience, and non-dual Tantra, so you don’t just practice yoga—you live it.


More Than a Certification - A Journey of Growth

This training isn’t just about learning poses; it’s about stepping into a new way of being, expanding your awareness, and embodying the wisdom of yoga in your daily life.


A Supportive Community & Experienced Mentors

With three highly skilled E-RYT 500 teachers, you’ll receive hands-on guidance, mentorship, and a built-in network of like-minded yogis who will support you long after the training ends.


Designed for Every Body & Every Background

You don’t need to be an advanced yogi to join. Whether you want to teach or to deepen your personal practice, you’ll learn how to apply yoga in a way that is safe, inspiring, and adaptable for all bodies and skill levels.


Student Testimonial

This yoga soup training was the most impactful training I’ve done. The instructors are
experts, the content made me want to never stop learning and my personal practice has
grown immensely. I look forward to getting on my mat everyday with this new knowledge!!
Thank you Luca, Cynthia, Kendall, Eddie and others!!!

-Mycah K, 2020-

Learn to teach with Confidence

You’ll leave this training prepared to teach, with practical skills in sequencing, class planning, the business of yoga, and all tools that will give you the foundation to share your passion in a skillful way.

If you feel the pull to explore yoga on a deeper level, to cultivate a practice that transforms not just your body but your entire life—this training is for you. Don’t wait. Your journey starts now with clicking the button below.

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Detailed Schedule and Class times

Fall 2025 Session: September 26 - December 11

Weekly schedule

Wednesdays

Online Only

5:30-8:00 PM

Learning + Yin Class

Fridays

In Person + Online Hybrid

2:30-6:30 PM

Learning + iRest Class

Saturday + Sunday

In Person + Online Hybrid

9:00 - 12:00 PM Class

12:00 - 2:00 PM Lunch

2:00 - 6:00 PM Learning + iRest Class

Session 1

Friday - Sundays: September 12-14; September 26-28; October 3-5

Wednesdays: Sept 17, 24, Oct 1, 8

  • Meditation, Chanting, Mantras

  • History of the term “yoga,” the Om

  • Human Anatomy, Biomechanics, and Physiology Principles

  • Asana, Looking at Bodies, Workshopping Postures

  • Hands on Assists

  • Intro to Trauma-Informed Yoga

  • The Nervous System and Polyvagal Theory

  • Natural Breathing, Ujjayi Pranayama

  • The Yogic Body: Koshas, Nadis, Prana Vayus

  • Certain Upanishads, The Yoga Sutras of Patanjali

  • Practice Teaching

Session 2

Friday - Sundays: November 1-2 (no Friday class on Halloween), November 7-9, 14-16

Wednesdays: Oct 29, Nov 5, 12, 19

  • Physiology of Breathing

  • Meditation, Chanting Mantras, Pranayama

  • Ethics of the Yoga Sutras

  • Asana, Anatomy, and Biomechanics

  • The Bhagavad Gita: Politics and Allegories

  • Trauma and the Nervous System

  • Accountability, Appropriation, and the Politics of Yoga

  • Looking at bodies, Workshopping Postures, Hands on Assists

  • Practice Teaching

  • The Chakras

  • Business of Yoga: Marketing, Promotion, Private Teaching

Session 3

Friday - Sundays: December 5-7, 12-14

Wednesdays: Dec 3, 10

  • Meditation, Chanting, Pranayama, Bandhas

  • The Yogic Body Fully Analyzed

  • Introduction to Tantra (Kashmiri Shaivism)

  • Anatomy and Biomechanics

  • Asana, Workshopping Postures, Hands on Assists

  • The Yoga Professional

  • Practice Teaching and Testing Out with a full Sequence

Required Reading

  • Light on Yoga by BKS Iyengar

  • Yoga Body by Mark Singleton

  • The iRest Program for Treating PTSD by Richard Miller

  • Any translation of The Bhagavad Gita

  • TheYoga Sutras by Edwin Bryant

MEET YOUR TEACHERS

Cynthia Abulafia

E-RYT 500, C-IAYT, YACEPSubtle Body, Sacred Texts, Pranayama, Meditation

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness. Cynthia loves to explore the body and the yoga movements as a map to reverence.


In addition to teaching yoga inspired postures, she regularly teaches courses in yoga philosophy, breath work and breathing mechanics, the subtle or energetic body/ kundalini awakening and management, human anatomy for yoga, key sacred texts of yoga and non-dual Tantra, and the ethics of spiritual inquiry.


She started practicing yoga as a pre-teen with her mother and sister, and began teaching in 2005 while still in college.

She has taught at Yoga Soup since 2007 and was instrumental in the creation and leadership of Yoga Soup’s 200 and 300 Hour Teacher Trainings. Cynthia currently co-leads the 300 hour YTT, where she focuses on the sacred texts of yoga and Tantra and the energetic body.


Her background is in Yoga Therapy, and she is a certified Yoga Therapist, has certifications in Pilates and Thai Yoga, holds a Masters degree in Nutrition, and is currently studying Sanskrit in a second Masters program in Yogic Studies.


Cynthia has spent much of her life studying yoga and Tantra, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern postural yoga, blended with movement science modalities, and has studied deeply with many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers, most notably Rupert Spira, the late Bonnie Greenwell, the late Sally Kempton, Sravana Borkataky-Varma, and Ben Williams.

Meet Dora

Meet Jazmin

Meet Cynthia

MEET YOUR TEACHERS

Cynthia Abulafia

E-RYT 500, C-IAYT, YACEPSubtle Body, Sacred Texts, Pranayama, Meditation

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness. Cynthia loves to explore the body and the yoga movements as a map to reverence.


In addition to teaching yoga inspired postures, she regularly teaches courses in yoga philosophy, breath work and breathing mechanics, the subtle or energetic body/ kundalini awakening and management, human anatomy for yoga, key sacred texts of yoga and non-dual Tantra, and the ethics of spiritual inquiry.


She started practicing yoga as a pre-teen with her mother and sister, and began teaching in 2005 while still in college.


She has taught at Yoga Soup since 2007 and was instrumental in the creation and leadership of Yoga Soup’s 200 and 300 Hour Teacher Trainings. Cynthia currently co-leads the 300 hour YTT, where she focuses on the sacred texts of yoga and Tantra and the energetic body.


Her background is in Yoga Therapy, and she is a certified Yoga Therapist, has certifications in Pilates and Thai Yoga, holds a Masters degree in Nutrition, and is currently studying Sanskrit in a second Masters program in Yogic Studies.


Cynthia has spent much of her life studying yoga and Tantra, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern postural yoga, blended with movement science modalities, and has studied deeply with many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers, most notably Rupert Spira, the late Bonnie Greenwell, the late Sally Kempton, Sravana Borkataky-Varma, and Ben Williams.

Dora Chan

E-RYT 500, certified iRest® Teacher, Yin Yoga, Yoga Nidra

Dora has a fascination with the workings of the human body and mind, especially how stress, anxiety, chronic pain and trauma play a role in our health and well-being. With a Bachelor in Biotechnology and a PhD in Immunology, Dora has a deep appreciation of western scientific methods. However, she also sees the limitation of the western approach to understanding ourselves.


On her quest to seek a deeper understanding of the human body, mind, and in life itself, Dora began training in various eastern modalities. Dora is an experienced Yoga teacher, Level 1, Level 2, and Level 3 Certified iRest® Yoga Nidra Meditation teacher, Level 1 Warriors at Ease teacher, Holistic Nutritionist, Reiki Master teacher, and Yoga Therapist in training.

Dora is passionate about bridging western knowledge and eastern wisdom practices to support people in finding healing in body, mind and spirit. She is especially interested in understanding how stress affects the nervous system and how yoga can be used powerfully to support our physical and mental health.


Many people approach life and their yoga practice as two separate things. Dora believes that life and yoga are in fact not separate. Based on the Tantric teachings of Kashmiri Shaivism, Dora’s approach is about welcoming and integrating all aspects of ourselves, which may show up in various ways in our daily lives. Yoga helps us live life in full awareness so that we continue to find new opportunities for integration and returning to wholeness.


Dora invites you to deep self inquiry by challenging your belief system and what you perceive to be true about yourself. With love, gentleness, and non-judgment, she invites you to break free from conditioned beliefs and to expand your mind and heart for limitless growth.

Jazmin Ment

E-RYT 500, Asana and Alignment

Jazmin maintains respect and amazement for the innate wisdom of the body and the transcendent experience of being more and more embodied. Expressed by her commitment to her own practice and living the principles of yoga, she shares her teaching from an integrated understanding of the postures and the practice.


She has practiced Iyengar and other forms of yoga since she was a little girl and still considers herself a student first and always. With thousands of hours of study and 500+ accredited teacher training hours, her understanding of yoga, meditation, the human body, and well-being is extensive and heartfelt. She initially studied to become a yoga teacher with Ganga White and Tracy Rich. She then completed her 300-hour advanced teacher training with world-renowned master teachers Colleen Saidman Yee and Rodney Yee. She has more recently taken a mentor role as a part of their teacher trainings. Jazmin considers Rodney and Colleen her primary teachers and has studied with them since she was a teenager.


Jazmin incorporates her deep-rooted background in Iyengar yoga with the fluid evolution of Vinyasa yoga and its older sister, Ashtanga yoga. Her holistic approach to yoga opens a welcoming door (hopefully with a little humor) into self-awareness and relationship with body, mind and Spirit. She believes it is in and through the body and life itself that we practice Yoga, that we realize our humanness, ours and each other’s. And that through the method of Yoga that we un-do patterns of fear and separateness, ‘sit with it’, and relax into our truest Self, a unique part of the whole. Ultimately, Jazmin believes in the power of Yoga to transform our world and uncover joy, breath by breath, through deep listening and compassion, from the inside-out.


Her approach is rooted in postural alignment, therapeutic benefits and application, pranayama (breath), and meditation as a means to inner and outer peace. The thing she continues to find is that the deeper she dives, the more and more there is to discover and the practice is ever-giving. It is with great commitment that she lives and teaches from a place of deep embodied understanding. It is with great joy and passion that Jazmin shares her lineage of yoga with fellow students and teachers.

MEET YOUR TEACHERS

Cynthia Abulafia

E-RYT 500, C-IAYT, YACEPSubtle Body, Sacred Texts, Pranayama, Meditation

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness. Cynthia loves to explore the body and the yoga movements as a map to reverence.


In addition to teaching yoga inspired postures, she regularly teaches courses in yoga philosophy, breath work and breathing mechanics, the subtle or energetic body/ kundalini awakening and management, human anatomy for yoga, key sacred texts of yoga and non-dual Tantra, and the ethics of spiritual inquiry.


She started practicing yoga as a pre-teen with her mother and sister, and began teaching in 2005 while still in college.


She has taught at Yoga Soup since 2007 and was instrumental in the creation and leadership of Yoga Soup’s 200 and 300 Hour Teacher Trainings. Cynthia currently co-leads the 300 hour YTT, where she focuses on the sacred texts of yoga and Tantra and the energetic body.


Her background is in Yoga Therapy, and she is a certified Yoga Therapist, has certifications in Pilates and Thai Yoga, holds a Masters degree in Nutrition, and is currently studying Sanskrit in a second Masters program in Yogic Studies.


Cynthia has spent much of her life studying yoga and Tantra, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern postural yoga, blended with movement science modalities, and has studied deeply with many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers, most notably Rupert Spira, the late Bonnie Greenwell, the late Sally Kempton, Sravana Borkataky-Varma, and Ben Williams.

Dora Chan

E-RYT 500, certified iRest® Teacher, Yin Yoga, Yoga Nidra

Dora has a fascination with the workings of the human body and mind, especially how stress, anxiety, chronic pain and trauma play a role in our health and well-being. With a Bachelor in Biotechnology and a PhD in Immunology, Dora has a deep appreciation of western scientific methods. However, she also sees the limitation of the western approach to understanding ourselves.


On her quest to seek a deeper understanding of the human body, mind, and in life itself, Dora began training in various eastern modalities. Dora is an experienced Yoga teacher, Level 1, Level 2, and Level 3 Certified iRest® Yoga Nidra Meditation teacher, Level 1 Warriors at Ease teacher, Holistic Nutritionist, Reiki Master teacher, and Yoga Therapist in training.

Dora is passionate about bridging western knowledge and eastern wisdom practices to support people in finding healing in body, mind and spirit. She is especially interested in understanding how stress affects the nervous system and how yoga can be used powerfully to support our physical and mental health.


Many people approach life and their yoga practice as two separate things. Dora believes that life and yoga are in fact not separate. Based on the Tantric teachings of Kashmiri Shaivism, Dora’s approach is about welcoming and integrating all aspects of ourselves, which may show up in various ways in our daily lives. Yoga helps us live life in full awareness so that we continue to find new opportunities for integration and returning to wholeness.


Dora invites you to deep self inquiry by challenging your belief system and what you perceive to be true about yourself. With love, gentleness, and non-judgment, she invites you to break free from conditioned beliefs and to expand your mind and heart for limitless growth.

Jazmin Ment

E-RYT 500, Asana and Alignment

Jazmin maintains respect and amazement for the innate wisdom of the body and the transcendent experience of being more and more embodied. Expressed by her commitment to her own practice and living the principles of yoga, she shares her teaching from an integrated understanding of the postures and the practice.


She has practiced Iyengar and other forms of yoga since she was a little girl and still considers herself a student first and always. With thousands of hours of study and 500+ accredited teacher training hours, her understanding of yoga, meditation, the human body, and well-being is extensive and heartfelt. She initially studied to become a yoga teacher with Ganga White and Tracy Rich. She then completed her 300-hour advanced teacher training with world-renowned master teachers Colleen Saidman Yee and Rodney Yee. She has more recently taken a mentor role as a part of their teacher trainings. Jazmin considers Rodney and Colleen her primary teachers and has studied with them since she was a teenager.


Jazmin incorporates her deep-rooted background in Iyengar yoga with the fluid evolution of Vinyasa yoga and its older sister, Ashtanga yoga. Her holistic approach to yoga opens a welcoming door (hopefully with a little humor) into self-awareness and relationship with body, mind and Spirit. She believes it is in and through the body and life itself that we practice Yoga, that we realize our humanness, ours and each other’s. And that through the method of Yoga that we un-do patterns of fear and separateness, ‘sit with it’, and relax into our truest Self, a unique part of the whole. Ultimately, Jazmin believes in the power of Yoga to transform our world and uncover joy, breath by breath, through deep listening and compassion, from the inside-out.


Her approach is rooted in postural alignment, therapeutic benefits and application, pranayama (breath), and meditation as a means to inner and outer peace. The thing she continues to find is that the deeper she dives, the more and more there is to discover and the practice is ever-giving. It is with great commitment that she lives and teaches from a place of deep embodied understanding. It is with great joy and passion that Jazmin shares her lineage of yoga with fellow students and teachers.

MEET YOUR TEACHERS

Cynthia Abulafia

E-RYT 500, C-IAYT, YACEPSubtle Body, Sacred Texts, Pranayama, Meditation

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness. Cynthia loves to explore the body and the yoga movements as a map to reverence.


In addition to teaching yoga inspired postures, she regularly teaches courses in yoga philosophy, breath work and breathing mechanics, the subtle or energetic body/ kundalini awakening and management, human anatomy for yoga, key sacred texts of yoga and non-dual Tantra, and the ethics of spiritual inquiry.


She started practicing yoga as a pre-teen with her mother and sister, and began teaching in 2005 while still in college.


She has taught at Yoga Soup since 2007 and was instrumental in the creation and leadership of Yoga Soup’s 200 and 300 Hour Teacher Trainings. Cynthia currently co-leads the 300 hour YTT, where she focuses on the sacred texts of yoga and Tantra and the energetic body.


Her background is in Yoga Therapy, and she is a certified Yoga Therapist, has certifications in Pilates and Thai Yoga, holds a Masters degree in Nutrition, and is currently studying Sanskrit in a second Masters program in Yogic Studies.


Cynthia has spent much of her life studying yoga and Tantra, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern postural yoga, blended with movement science modalities, and has studied deeply with many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers, most notably Rupert Spira, the late Bonnie Greenwell, the late Sally Kempton, Sravana Borkataky-Varma, and Ben Williams.

Dora Chan

E-RYT 500, certified iRest® Teacher, Yin Yoga, Yoga Nidra

Dora has a fascination with the workings of the human body and mind, especially how stress, anxiety, chronic pain and trauma play a role in our health and well-being. With a Bachelor in Biotechnology and a PhD in Immunology, Dora has a deep appreciation of western scientific methods. However, she also sees the limitation of the western approach to understanding ourselves.


On her quest to seek a deeper understanding of the human body, mind, and in life itself, Dora began training in various eastern modalities. Dora is an experienced Yoga teacher, Level 1, Level 2, and Level 3 Certified iRest® Yoga Nidra Meditation teacher, Level 1 Warriors at Ease teacher, Holistic Nutritionist, Reiki Master teacher, and Yoga Therapist in training.

Dora is passionate about bridging western knowledge and eastern wisdom practices to support people in finding healing in body, mind and spirit. She is especially interested in understanding how stress affects the nervous system and how yoga can be used powerfully to support our physical and mental health.


Many people approach life and their yoga practice as two separate things. Dora believes that life and yoga are in fact not separate. Based on the Tantric teachings of Kashmiri Shaivism, Dora’s approach is about welcoming and integrating all aspects of ourselves, which may show up in various ways in our daily lives. Yoga helps us live life in full awareness so that we continue to find new opportunities for integration and returning to wholeness.


Dora invites you to deep self inquiry by challenging your belief system and what you perceive to be true about yourself. With love, gentleness, and non-judgment, she invites you to break free from conditioned beliefs and to expand your mind and heart for limitless growth.

Jazmin Ment

E-RYT 500, Asana and Alignment

Jazmin maintains respect and amazement for the innate wisdom of the body and the transcendent experience of being more and more embodied. Expressed by her commitment to her own practice and living the principles of yoga, she shares her teaching from an integrated understanding of the postures and the practice.


She has practiced Iyengar and other forms of yoga since she was a little girl and still considers herself a student first and always. With thousands of hours of study and 500+ accredited teacher training hours, her understanding of yoga, meditation, the human body, and well-being is extensive and heartfelt. She initially studied to become a yoga teacher with Ganga White and Tracy Rich. She then completed her 300-hour advanced teacher training with world-renowned master teachers Colleen Saidman Yee and Rodney Yee. She has more recently taken a mentor role as a part of their teacher trainings. Jazmin considers Rodney and Colleen her primary teachers and has studied with them since she was a teenager.


Jazmin incorporates her deep-rooted background in Iyengar yoga with the fluid evolution of Vinyasa yoga and its older sister, Ashtanga yoga. Her holistic approach to yoga opens a welcoming door (hopefully with a little humor) into self-awareness and relationship with body, mind and Spirit. She believes it is in and through the body and life itself that we practice Yoga, that we realize our humanness, ours and each other’s. And that through the method of Yoga that we un-do patterns of fear and separateness, ‘sit with it’, and relax into our truest Self, a unique part of the whole. Ultimately, Jazmin believes in the power of Yoga to transform our world and uncover joy, breath by breath, through deep listening and compassion, from the inside-out.


Her approach is rooted in postural alignment, therapeutic benefits and application, pranayama (breath), and meditation as a means to inner and outer peace. The thing she continues to find is that the deeper she dives, the more and more there is to discover and the practice is ever-giving. It is with great commitment that she lives and teaches from a place of deep embodied understanding. It is with great joy and passion that Jazmin shares her lineage of yoga with fellow students and teachers.

More Than a Studio

A Sanctuary for Growth & Transformation

Yoga Soup is a fluid, organic idea that is constantly reshaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.


Open every day for 19 years, we offer a space for inquiry, growth and self-study through a wide variety of offerings. We walk in the door from frantically-lived lives – or so they seem at least in our heads. We are running around trying to attain, to achieve, to maintain, to endure ...And then we enter a space whose very heartbeat pauses us to remember: “There is nothing wrong anymore.” You don't have to strive or grasp or hold. You are the thing you’re reaching for. You’ve arrived.

About our Teacher training

For over 19 years, our studio has been a hub for connection, growth, and lifelong learning. Just minutes from one of the Central Coast’s most beloved beaches in Santa Barbara, you’ll be part of a vibrant community that welcomes both locals and visitors seeking inspiration and renewal with a side of stunning scenery.


Since 2018, our in-house yoga teacher training has empowered students with deep knowledge and authentic practice. Led by three highly experienced instructors, and expert guest teachers, this program is designed to elevate your personal practice and the foundation for those intending to become professional teachers.

Tuition and Details

Fall 2025 Session

September 14th - December 14th 2025

Tuition covers the cost of the 200-hour
training and 50 in-studio classes.

Early Bird Tuition

$2,950

APPLY NOW

Deposit Due by Aug 01, 2025

Regular Tuition $3,250

Payment Plans are available.

We have a limited number of scholarship opportunities, including specifically for our BIPOC community. Please fill out the scholarship application if you are interested in applying.