Join me for an invigorating class, where we begin with some yoga vinyasa movement that focuses on strength building, and toning, but also flexibility and opening, and then we transition to sculpting work with weights and repetition, slicing in some balancing postures and the beginnings of simple inversions. I will work you, but I want…
I’ve always been physically active and was looking for something both challenging and grounding which is how I found my way into my first yoga class in Santa Cruz in 1995. I developed my personal study of yoga in San Francisco and Oakland and completed my first teacher training in 2014. Yoga ignited the essence…
Rae’s passion for yoga began in 2014 when she initially turned to the practice for its physical benefits following a knee injury. Quickly, she found a spaciousness and truthfulness in her body she never thought possible. An athlete since childhood, she has had an intuitive sense for movement in the body as well as an…