Beatrice Appay

Former international research scientist, lifelong yoga practitioner (RTY500), and founder of Younger By The Days LLC, Beatrice Appay is a Holistic Health Professional specializing in integrating ancient knowledge and modern science in health and wellness. She is currently coaching her clients and teaching yoga, qigong, meditation, and breathwork to help them overcome stress (burnout in particular) and find clarity, focus, and inner peace to be strong, healthy, and happy.

Parisian-born and mother of two, Beatrice has grown her healing roots internationally: in Europe primarily, in India through her over 40 years of yoga practice, and later in life in China, where she graduated as a Qigong Instructor at the Hebei Qigong Hospital, after having studied Traditional Chinese Medicine in France.

With her beginner’s mind – always curious and ready for exploration – Beatrice has also recently become a Wim Hof Method Instructor, using cold exposure, with ice baths and breathwork, through ‘on-demand’ workshops to reduce pain and inflammation, stimulate self-healing, and rejuvenate.