This workshop will teach you self-care techniques using The Roll Model Method®, yoga, and mobility training. This is a perfect workshop to improve range of motion, strength, body awareness, and to find relief for unnecessary muscle tension and discomfort. Empower yourself by developing a deeper understanding of your muscles and fascia, restore healthy joint mobility, breathe better, and learn tools for relaxation.
You will leave this workshop with a new knowledge of self-care. This class is suitable for all levels.
Emily is a C-IAYT Certified Yoga Therapist, an E-RYT 500, CAMTC Licensed Massage Practitioner, NASM Certified Corrective Exercise Specialist, a Certified Functional Range Conditioning Mobility Specialist, a Certified Roll Model® Practitioner, and a Certified Wellness Coach.