Rolling & Yoga for Wellness: Unlocking the upper back, neck & shoulders

Rolling & Yoga for Wellness: Unlocking the upper back, neck & shoulders

Due to COVID-19 this event may or may not take please, please check back closer to date.
with Emily Benaron
Saturday, May 2nd/ 2-4 PM
$25 in advance / $30 day-of
Participants receive 40% discount on set of rolling therapy balls.
Scholarships Available please contact events@yogasoup.com

 

This workshop will teach you self-care techniques using The Roll Model Method®, yoga, and mobility training. This is a perfect workshop to improve range of motion, strength, body awareness, and to find relief for unnecessary muscle tension and discomfort. Empower yourself by developing a deeper understanding of your muscles and fascia, restore healthy joint mobility, breathe better, and learn tools for relaxation.

You will leave this workshop with a new knowledge of self-care. This class is suitable for all levels.

Register here!

Emily is a C-IAYT Certified Yoga Therapist, an E-RYT 500, CAMTC Licensed Massage Practitioner, NASM Certified Corrective Exercise Specialist, a Certified Functional Range Conditioning Mobility Specialist, a Certified Roll Model® Practitioner, and a Certified Wellness Coach.


Categories: Events