Britta Gudmunson

Britta Gudmunson

Britta is a Holistic Health & Lifestyle Coach. She supports professional men and women to stress less, gain energy, weigh what they want, and live fully. Britta offers private and group programs for health & lifestyle coaching as well as vocal coaching.

She’s the published author of “Eat Here Now: a bite-sized guide to ritualize your life, nourish your body and feed your spirit” and the co-creator of the inCourage Chorus in Santa Barbara, a non-audition community choir lifting the collective spirit through musical activism.

Her free guided Morning Water Meditation combines sound healing with mindful eating to create a morning ritual that will melt stress, detox your body and inspire gratitude. Slow down and begin your day by practicing mindfulness in your kitchen and beyond!

Get the meditation here:

Categories: Teachers