Anahita finds herself at home in the rich integration of mindfulness-based practices, yoga, and sound meditation. She is a clinical psychologist and has a private psychotherapy practice in downtown Santa Barbara. Anahita is a certified yoga instructor trained by Tracy and Gangha White of the White Lotus Foundation, and is a trained Mindful Self-Compassion (MSC) teacher through the UCSD Center for Mindfulness. Her passion is to incorporate Buddhist psychology, somatic approaches, and self-compassion practices to assist individuals in their psycho-spiritual journeys.
For more information, please visit www.anahitaholdenphd.com.