Meditate and listen to this short “ode to the fallible mind” by Untethered Soul author Michael Singer
meditate and listen to this verse from Pink Floyd
The lunatic is in my head.
The lunatic is in my head
You raise the blade, you make the change
You re-arrange me ’til I’m sane.
You lock the door
And throw away the key
There’s someone in my head but it’s not me.