Unwind from Your Screen Time

Unwind from Your Screen Time

With Emily Benaron and Luca Cupery
Saturday, May 6 / 2-4:30 pm
$30 in advance / $35 day-of

Join Emily and Luca to learn self-care tools and techniques to re-pattern your body from the effects of daily use of computers, tablets, and smart phones.

Using yoga, active stretching, and self-massage we will unlock and open areas of the body commonly stressed by screen time as we strengthen and support underused and forgotten spots. You will leave knowing your body better and with a tool box to help you find relief from holding and tension generated by screen use.

This is an excellent workshop for continuing education for yoga teachers and massage therapists.

Click here to register.

Categories: Events