The Shape of Meditation

The Shape of Meditation

with Timothy Tillman
Saturday, June 16 / 12:30- 5:30 pm
$65 in advance, $85 day-of

Meditation is an experience that happens within the shape of your own body.

Whether you’re sitting lotus style, lying down or dancing, the body is always present and already awake.

In this half-day workshop we will explore meditation as an everyday, easily-accessible experience. Through guided meditations and movement practices we will relax into our bodies and work with the mental obstacles and distractions that obscure our inherent presence.

  • Learn simple practices to de-stress and rejuvenate.
  • Shift from left brain thinking to right brain embodied presence.
  • Increase your creative capacity through accessing spaciousness in your body.

To Register Click Here

Timothy Tillman, MA, CHT is a meditation instructor, dharma teacher, somatic educator, group facilitator, and Hakomi therapist with over 20 years of experience.

Somatic teacher and yoga instructor Laura Towne will be assisting.

Categories: Events