with Sadie Nardini
Saturday, December 30 / 1 – 3 pm
$30 in advance / $35 day-of
Yoga Teachers and students of any and all styles welcome to celebrate the turning of the year, burn away what no longer serves you, and learn new-generation anatomy and alignment tips as you flow that will help you support, not sabotage all your hard work on and off the mat—for a lifetime.
With Sadie, a world-traveling expert on Deep Core muscle meridian activation, you’ll discover how transitioning more organically from pose to pose, in a specific order, can instantly double your strength/stretch/detox benefits from your yoga and fitness practices!
Get ready to get back to your true nature, more than ever—then move forward in new ways—with Sadie’s remarkable ability to light your inner fire, and guide you closer to your epic Core Self, in just 2 hours.
To Register CLICK HERE
Sadie Nardini is the founder of Core Strength Vinyasa Yoga™, an anatomy-enhanced flow yoga style, and The Yoga Shred™, a High Intensity Interval Training (HIIT) fitness style based on more mindful yoga alignment and Western anatomy for safer, stronger results. Sadie is an Anatomy of Yoga-Certified instructor and is an online leader, creating high-quality at-home trainings and courses. Her empowering, nurturing fierceness attracts students and teachers of all levels worldwide. Sadie is the lead singer for the rock n roll band Sadie & The Tribe, and she lives and ‘OM’s in Santa Barbara, California.