Every day we’re reminded of the transitory nature of things and the suffering that comes
from attaching our identity to items and ideas about ourselves that come and go.
A yoga practice’s primary function is to liberate us from false ideas
casting illusionary shadows we live in constant fear of.
Our training is Yoga Alliance certified.
*the fundamentals of leading an in-depth and balanced yoga practice.
*how to instruct and offer basic hands-on and hands-off adjustments.
*subtle nuances of sequencing movements, music, talking points and poses.
*input from a traditional and eclectic variety of veteran teachers offering their insight, wisdom and experience.
*the difference between a self-centered class and a class centered on Self.
*basic anatomy: How the body functions best, what roadblocks it confronts
and a variety of tools to meet these roadblocks.
*Introduction to Yoga philosophy and psychology in it’s “original” form
and via it’s many interpretations over the millennia.
If you want to spend 12 or so weeks exploring the yogic life
of inquiry and movement, health and true fitness, please join us.
The food alone will be worth it.
Want more info?
Click HERE to see our course outline.
Click HERE to add your name to our interest list
and receive details, notifications and updates.
Eddie Ellner / Yoga Soup
Cynthia Abulafia / Asana and Alignment
Suzanne Marlow / Interpersonal Meditation, Insight Yoga, Self-care for Yoga Teachers
Denise Zaverdas / Teaching Beginners, Prop use
Heather Tiddens / Yin Yoga
Terra Gold / Subtle Body, Bhakti
Seth Powell / The History of Yoga, The Yoga Sutras, The Bhagavad Gita
Kelly Heath / Yamas and Niyamas, The Gunas, Yoga + Pregnancy
Kendall Hassemer / Anatomy
Emily Benaron / Restorative Yoga, Pranayama, Meditation & Proprioception
Kaita Mrazek / Yoga + Meridians
Cristy Candler / Adjustments for Yoga
Sarah Hathaway / Ashtanga Yoga