Deb Dobbin - Dynamic Flow (Level 2-3)

Eddie Ellner - Yoga Soup A class offering nothing, if we’re lucky.

Francesca Hunter – Level 1/2 B-R-E-A-T-H-E into balance within, between being very Soft and very Strong. Rembering when to be gentle within one's self and when to up the ante.

Kristin Jordan - Inward Bound Designed to inspire at all levels. A flowing, intention-filled journey inward, focusing on breath and movement, inner and outer alignment, strength and flexibility accompanied by music for a rejuvenating and balancing effect. The class ends in deep meditation so that we experience unity intimately through form. (advanced & all level classes offered)

Hillary Courtemanche - Strong Flow (Level 2) Come rejuvenate your juices. This class focuses on deepening the breath, strengthening the body, and quieting the mind

Shelly Noble - Mommy, Daddy & Me A class where mothers can do yoga with their babies and have a blissful time with the little yogis.

Holly Goldberg – Prenatal Yoga A celebration of pregnancy and childbirth that utilizes the ancient healing principles of yoga and Tai Chi. Awaken to the union of mother and unborn child in the sacred heartbeat of the center.

Derek Rue - Yogalates An upbeat class that combines the slow controlled breathing and stretching of Yoga with the core tightening and strengthening of Pilates.

Niav Connor -Level 2 Slow Flow, All classes focus on correct posture with attention to detail and safety in poses; and, always an emphasis on connection to the breath, the development of core strength and full body flexibility.Vinyasa Move Combining postures from both astanga and bikram yoga into a vigorous flow building heat in the body, with a soothing floor series at the end to soothe and balance the energy body. A vigorous practice suitable for all levels.

Paul Ehrlich - Power Lunch Yoga A strong multi-level flow class that is designed to give an overall body workout, align the spine, open the tight spots for increased flexibility and get you back in your body and soul... All in one hour!

Siddhi Ellinghoven - Kundalini-Naam Kundalini Yoga is the science of awareness. It is known as the mother of all yogas and the yoga of royalty. Naam, the word, rebuilds both body and mind making them purer and lighter. In Kundalini--Naam Yoga we learn the practical application of universal prayer, the science of sound and light-- mantra, mudra, asana, pranayama and bhandas.
-The Healing Flow of Naam Chanting the Naam, the word, to open the heart and to displace the chaos that exist in the mind.
I have been meditating for over 25 years and in my experience vibrating the Naam is the fastest way to release unwanted emotions, thoughts and habits and to create radiance and happiness.
When you chanting to the heavens the heavens will answer, that is truly a statement I can confirm. Chanting changed the way I think, feel and act.
"Meditation is like washing your hands, mantra is the soap". Yogi Bhajan
The chants we will be using are for protection, compassion, guidance and surrender.
All chants will be in compliance with specific mudras to enhance the benefits of the mantra.
-Kundalini Yoga & Meditation The Yoga of Awareness
Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, Hindu’s sacred scriptures that date back to the fifth century B.C., describe Kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple
Every class has a different theme, that's why I call it the Yoga of surprise...you never know for which theme you are showing up and it is always the right one!

Zyrka Landwijt - Vinyasa Flow A flow class focused on developing the interrelated principles of a yoga practice: breathing, chanting, meditation, and deep relaxation. Asanas and sequence are explained in detail, promoting a sense of deepened awareness in linking movement and breath.

Steve Dwelley - Ashtanga An Astanga class designed to systematically clear blockages, build strength and tune undeveloped areas in the physical body. Over time the kinesthetic work practiced in the body begins to replicate itself at the level of mind. While regular practice sustained over time is absolutely necessary to achieve these goals, and to overcome stumbling blocks encountered along the path, the system is so potent that practitioners feel changes after only a single practice.

Ken Gilbert - Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Ken Gilbert - Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Heather Tiddens - Active Beginners - his is an active beginning level class. Come on in and deepen your breathing, strengthen and stretch your body, and explore your mind and heart’s capacities for openness. Individual adjustments and pose modifications are always offered to help with injuries and health issues.
Heather offers classes, workshops, trainings and retreats based on her combined study of yoga, ceremony, hands on healing & mindfulness practices. www.heathertiddensyoga.com

Heather Tiddens - Yin Yoga & Meditation - Yoga is a quiet, gentle practice, suitable for all levels of practitioner. The postures are all practiced on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets the body's connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine. It is a helpful preparation for sitting meditation at the end of class, and both provide wonderful balancing and restorative qualities to our very "yang" lifestyles."www.heathertiddensyoga.com

Mary Elliott - Late Nite Flow Sweat out the day with a flowing sequence of postures, emphasis on breath and good tunes.

Natalie Sampila - Gentle Yoga - Gentle movements, deepholds, restorative poses with an integration of breath and meditation. A class for those looking to restore and energize, suitable for all levels.e class will focus on keeping the body & mind moving towards balance in our ever-changing environment. (all levels)

Suzanne Marlow - Mindful Yoga- Suzanne teaches yoga to connect mind and heart. Her class is for all levels, and includes a slow vinyasa flow with some postures held in a light yin style. The practice is designed to enhance our awareness, and to discover conditioned patterns held in the body and mind that prevent us from realizing the truth of who we are. Suzanne creates a container within her class to explore a little deeper.

Maureen Clair - Alphabet Soup
(Ages 2-4) Developing Toddlers need for a place to unwind, explore, and use their imagination.
(Ages 5-7) Young children can benefit greatly from a regular Yoga practice. Classes help develop fine motor skills, balance, and strength in your growing child. Yoga for children fosters creativity, confidence, and positive social skills while providing a fun and entertaining activity for every child to enjoy. Classes will include: poses, breathing and relaxation exercises, Yoga games, artwork, story time, and music.
(Ages 8-11) This dynamic age group will receive the opportunity to create their own community of growing Yoginis to help them move safely and appropriately into Teen and Adult classes in years to come. As the child's sense of self develops Yoga offers a space to be peaceful, proud, and inventive. It’s a fantastic way to develop body-awareness and foster healthy lifestyle habits and choices. Students also enjoy the imaginative side of Yoga and will get a chance to make-up poses, short skits, as well as practice group and partner poses.

Deborah Donahue - Yin/Restorative Deborah’s classes are a gentle, meditative combination of yin yoga and restorative poses, held for longer periods of time, supported by blankets and bolsters, allowing the body to organically open of its own accord, rather than seeking to actively stretch the body. Her passion is in facilitating the body to come to a place of deep repose, where it can rest and heal most profoundly. Classes include breath work and healing touch. Appropriate for all levels and ages.

Paige Olsen - Tai Chi Paige teaches Yang Classical-Family Style Tai Chi with a strong emphasis on healing the body through movement and breath work. Paige also has a background in Hatha and Naga Yoga, various styles of Qi Gong and Taoist meditation, which she integrates into her classes. She works with the concept of “discovering stillness in motion and motion in stillness”. Her classes offer the opportunity to experience one’s organic sense of flow in movement while learning the Tai Chi forms, thus relieving the body of blockages that cause pain or discomfort.

Yang Classical-Family Style Tai Chi all levels and styles welcome. Experience the health benefits of gentle, grounded movements to increase your lung capacity, strengthen your immune system, lower your blood pressure, improve your balance, reduce your stress, tonify your muscles and sharpen your intellect.

Kaita Lepore - Friday Yoga Beat your midday slump and get ready for the weekend with 90 minutes of Yoga taught by Kaita Lepore: A fusion of Yoga styles in a flowing format with hints of pilates and dance exercises for a total-body stretching, strengthening, lengthening workout.


Jason Handler
Hatha Yoga Hatha Yoga is the practice of joining the individual with the true Self. This class utilizes movement sequencing that is designed to open the joints and energetic channels while removing the blockages that stain the different layers of the being.

Yanoula Athanassaskis- Over Flow(Level 2) - oa stream of postures melting into one another--a challenging and steady progression of asanas. Breath and body work together for a
sweat-inducing flow that hopefully leads to a beautiful Saturday.

Felicia Paige - Teen Circle Yoga (ages 12-19) - provides a supportive space for teens to unwind and let go of outside pressures, reducing school-related stress, improving posture, strength and flexibility, increasing mental clarity & enhancing awareness. Community-building activities such as partner yoga poses, guided visualizations and group contemplation times are offered as well. Yoga Now! (All Levels) An energetic, ever-flowing yoga class. Come on in, enliven your yogi spirit.- Late Nite Flow Sweat out the day with a flowing sequence of postures, emphasis on breath and good tunes.