Deb Dobbin - Dynamic Flow (Level 2-3)

Eddie Ellner - Yoga Soup A class offering nothing, if we’re lucky.

Francesca Hunter – Level 1/2 B-R-E-A-T-H-E into balance within, between being very Soft and very Strong. Rembering when to be gentle within one's self and when to up the ante.

Kristin Jordan - Inward Bound A dynamic, flowing, intention-filled class for the whole self: body, mind & spirit. Fusing fun music, creative sequencing and self inquiry. The class will heal, nourish, rejuvenate & challenge you. The practice ends in deep meditation so that we experience unity intimately through form. All levels & advanced classes offered. A foundation in the basics of Yoga is encouraged for Level II class. Everyone is welcome as long as you allow the breath to be your guide.

Dani Piola - Family Yoga A class where mothers, fathers, and family can do yoga with their babies and have a blissful time with the little yogis.

Holly Goldberg – Prenatal Yoga A celebration of pregnancy and childbirth that utilizes the ancient healing principles of yoga and Tai Chi. Awaken to the union of mother and unborn child in the sacred heartbeat of the center.

Cybil Gilbertson - Yogalates This class is a fusion of Yoga and Pilates*. With practice and consistency the work will unite the body and mind as it tones and strengthens the muscles, improves posture and flexibility and helps create balance. This class is highly complimentary and supportive of other exercise forms and everyday life activities. It is also a fun and challenging way to create a more streamlined shape and breathe more fully! "Pilates core conditioning is a system of exercises developed over 90 years ago by Joseph H Pilates. It will tone and strengthen muscles, improve posture and flexibility and unite the body and mind."

Niav Connor -Level 2 Slow Flow, All classes focus on correct posture with attention to detail and safety in poses; and, always an emphasis on connection to the breath, the development of core strength and full body flexibility.

Paul Ehrlich - Power Lunch Yoga A strong multi-level flow class that is designed to give an overall body workout, align the spine, open the tight spots for increased flexibility and get you back in your body and soul... All in one hour!

Siddhi Ellinghoven - Kundalini-Naam Kundalini Yoga is the science of awareness. It is known as the mother of all yogas and the yoga of royalty. Naam, the word, rebuilds both body and mind making them purer and lighter. In Kundalini--Naam Yoga we learn the practical application of universal prayer, the science of sound and light-- mantra, mudra, asana, pranayama and bhandas.
-The Healing Flow of Naam Chanting the Naam, the word, to open the heart and to displace the chaos that exist in the mind.
I have been meditating for over 25 years and in my experience vibrating the Naam is the fastest way to release unwanted emotions, thoughts and habits and to create radiance and happiness.
When you chanting to the heavens the heavens will answer, that is truly a statement I can confirm. Chanting changed the way I think, feel and act.
"Meditation is like washing your hands, mantra is the soap". Yogi Bhajan
The chants we will be using are for protection, compassion, guidance and surrender.
All chants will be in compliance with specific mudras to enhance the benefits of the mantra.
-Kundalini Yoga & Meditation The Yoga of Awareness
Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, Hindu’s sacred scriptures that date back to the fifth century B.C., describe Kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple
Every class has a different theme, that's why I call it the Yoga of surprise...you never know for which theme you are showing up and it is always the right one!

Zyrka Landwijt - Vinyasa Flow A flow class focused on developing the interrelated principles of a yoga practice: breathing, chanting, meditation, and deep relaxation. Asanas and sequence are explained in detail, promoting a sense of deepened awareness in linking movement and breath.

Steve Dwelley - Ashtanga We're working with the body but we're going for the higher spheres. A work-out on all levels. Serious fun.

Ken Gilbert - Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.
Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Heather Tiddens - Active Beginners - his is an active beginning level class. Come on in and deepen your breathing, strengthen and stretch your body, and explore your mind and heart’s capacities for openness. Individual adjustments and pose modifications are always offered to help with injuries and health issues.
Heather offers classes, workshops, trainings and retreats based on her combined study of yoga, ceremony, hands on healing & mindfulness practices.
Yin Yoga & Meditation - Yoga is a quiet, gentle practice, suitable for all levels of practitioner. The postures are all practiced on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets the body's connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine. It is a helpful preparation for sitting meditation at the end of class, and both provide wonderful balancing and restorative qualities to our very "yang" lifestyles."www.heathertiddensyoga.com

Mary Elliott - Candle Light Flow Candle lite Flow working out the day through breath, deep stretching asanas and movement…letting it all go. Level 1

Natalie Sampila - Gentle Yoga - Gentle movements, deepholds, restorative poses with an integration of breath and meditation. A class for those looking to restore and energize, suitable for all levels.e class will focus on keeping the body & mind moving towards balance in our ever-changing environment. (all levels)
Hatha Yoga Hatha Yoga is the practice of joining the individual with the true Self. This class utilizes movement sequencing that is designed to open the joints and energetic channels while removing the blockages that stain the different layers of the being.

Suzanne Marlow - Mindful Yoga- Suzanne teaches yoga to connect mind and heart. Her class is for all levels, and includes a slow vinyasa flow with some postures held in a light yin style. The practice is designed to enhance our awareness, and to discover conditioned patterns held in the body and mind that prevent us from realizing the truth of who we are. Suzanne creates a container within her class to explore a little deeper.

Maureen Clair - Alphabet Soup
(Ages 2-4) Developing Toddlers need for a place to unwind, explore, and use their imagination.
(Ages 5-7) Young children can benefit greatly from a regular Yoga practice. Classes help develop fine motor skills, balance, and strength in your growing child. Yoga for children fosters creativity, confidence, and positive social skills while providing a fun and entertaining activity for every child to enjoy. Classes will include: poses, breathing and relaxation exercises, Yoga games, artwork, story time, and music.
(Ages 8-11) This dynamic age group will receive the opportunity to create their own community of growing Yoginis to help them move safely and appropriately into Teen and Adult classes in years to come. As the child's sense of self develops Yoga offers a space to be peaceful, proud, and inventive. It’s a fantastic way to develop body-awareness and foster healthy lifestyle habits and choices. Students also enjoy the imaginative side of Yoga and will get a chance to make-up poses, short skits, as well as practice group and partner poses. Relax & Rejuvenate- End the week with a gentle and peaceful Y oga class. Relax, rejuvenate, and restore for a happy and healthy start to your weekend plans. All levels welcome.

Randy Sunday - Buddhist Meditation - This donation-based class offers the practice and study of Buddhist meditation taught in the tradition of Chogyam Trungpa Rinpoche and the Vajra Regent Osel Tendzin. Trungpa Rinpoche was a Tibetan Buddhist meditation master, artist, poet and social visionary who played a major role in bringing Buddhism to the West. He was the founder of Naropa Institute, Shambhala Training, and Shambhala International, a global association of meditation centers. Osel Tendzin was his dharma heir, the first Westerner to be empowered as a lineage holder in the Tibetan Buddhist tradition, and the co-founder of Shambhala Traning.

Sessions each Sunday from 10:45 am to 12:15 pm will include instruction in sitting and walking meditation as well as talks and readings. Call 451-4731 for information.

Deborah Donahue - Yin/Restorative Deborah’s classes are a gentle, meditative combination of yin yoga and restorative poses, held for longer periods of time, supported by blankets and bolsters, allowing the body to organically open of its own accord, rather than seeking to actively stretch the body. Her passion is in facilitating the body to come to a place of deep repose, where it can rest and heal most profoundly. Classes include breath work and healing touch. Appropriate for all levels and ages.

Rikka Zimmerman - Access Energy In this class we'll be playing with Access tools and process to expand different areas of your life like; money, body, relationship, creativity, business, sex, etc. We?ll ask you questions that will expand your awareness of the oneness and consciousness you truly are that will allow you to access the talents and abilities you have known were there but haven?t been able to attain. We?ll change the energy around anything that is not showing up the way you would like it to, so that you can have the life that you would truly like to have.

Kaita Lepore - Friday Yoga Beat your midday slump and get ready for the weekend with 90 minutes of Yoga taught by Kaita Lepore: A fusion of Yoga styles in a flowing format with hints of pilates and dance exercises for a total-body stretching, strengthening, lengthening workout.


Jason Handler
Hatha Yoga Hatha Yoga is the practice of joining the individual with the true Self. This class utilizes movement sequencing that is designed to open the joints and energetic channels while removing the blockages that stain the different layers of the being.

Bonnie Lewis- Basic Hatha Yoga (Level 1 & 2)- This class is designed to stretch, stengthen,
align and enliven your body. Utilizing techniques from various yoga
modalities and allot of humor, this class is designed to offer you a
full and enriched physical experience.

Yanoula Athanassaskis- Over Flow(Level 2) - oa stream of postures melting into one another--a challenging and steady progression of asanas. Breath and body work together for a
sweat-inducing flow that hopefully leads to a beautiful Saturday.

Felicia Paige - Teen Circle Yoga (ages 12-19/all levels) -calling all teens: class is now in session! Teen Circle provides a supportive space for teens to unwind and let go of outside pressures. Yoga techniques may help to reduce school-related stress, improve posture, strength and flexibility, increase mental clarity and enhance awareness. Students are encouraged to explore themselves through a myriad of yoga poses, breathing exercises and meditation. Community-building activities such as partner yoga poses, guided visualizations and group contemplation times are offered as well. Candle Light Flow (Level 1/2) A late night, energetic, ever-flowing yoga class. The lights are on, the doors are open and the music is bumpin’. Come on in; enliven your yogi spirit.

Kristen Hoye- Catharsis- A term which refers to a sudden emotional climax that evokes overwhelming feelings of great laughter, bliss, sorrow, or any other extreme change in emotion, resulting in revitalization.
Catharsis combines the transformational practices of yoga, pilates, ecstatic breathwork & chanting to restore, renew and revitalize your body, mind and spirit. (Beginners, as well as, seasoned practitioners welcome)

Yoni Berk - Yoga Flow- Yoni's style fuses happiness and laughter through the empowerment of the body, mind, and soul. He teaches a non-intimidating yoga flow class that will strengthen your body and your musical taste. All Levels, $10.