With Emily Kligerman
Saturday, October 10 / 1pm-4pm
$25 in-advance/$30 day of*
*Price includes a set of Yoga Tune Up® Therapy Balls (Retail Value $12.95)
This self-care workshop will teach you self-massage techniques with the amazing Yoga Tune Up® Therapy Balls and The Roll Model® Method. Empower yourself by understanding your body better. Learn to take care of your muscles and fascia, develop healthy joint mobility, breathe better, and relax. We will focus on areas of the body that are often the source of reoccurring pain, habitual movement, weakness, and tension. Each rolling sequence will be accompanied by a yoga and mobility practice. You will leave this workshop with tools for self-care that will help you live better in your body! This class is absolutely perfect for all levels.
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Emily is an E-RYT 500, A Licensed Massage Therapist, A NASM Certified Corrective Exercise Specialist, and is certified in The Roll Model® Method -The Science of Rolling and The Roll Model® Method- Ball Sequencing and Innovation.