With Emily K. Benaron
Saturday January 23
$30 advance/$35 day of Price includes a set of Yoga Tune Up® Therapy Balls (Retail Value $12.95)
Live better in your body! A perfect workshop for anyone who uses a computer, surfs, lifts weights, plays sports, or has upper body pain or tension. This workshop will teach you self-care techniques using The Roll Model® Method, Therapeutic Yoga, and Corrective Exercise. Empower yourself by developing a deeper understanding of your muscles and fascia, restore healthy joint mobility, breathe better, and learn tools for relaxation. You will leave this workshop with a new knowledge of self-care. This class is suitable for all levels.
Click here to register. Go to the events link and scroll down to find this one.
Emily is an E-RYT 500, A Licensed Massage Therapist, A NASM Certified Corrective Exercise Specialist, and is certified in The Roll Model® Method -The Science of Rolling and The Roll Model® Method- Ball Sequencing and Innovation.