Move + Be Moved

Move + Be Moved

with Erica Blitz
Sunday, November 18 / 1-3pm
$25 in advance / $30 day-of

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications). Mantra, meditation, pranayama and partner work will also be offered to empower your practice.

Note:  This is a level 2+ class. Students should be able to kick up into Handstand at the wall.

To register click here.

Nov 18, 2018 1-3pm
Jan 6, 2018 1-3pm
March 24, 2018 1-3pm

Categories: Events