Meditation For Beginners

Meditation For Beginners

with Andreina Diaz
Saturday, June 2 / 2-3:30pm
$15 in advance / $20 day-of

At some point in our lives we’ve all experienced irritation, frustration, sadness, or even depression. All these emotions are created by the disharmony of thoughts is our minds. Our modern lives are full of challenges and in essence we are all searching for a better life. Meditation can help us calm our busy minds so we can regain our inner balance. Meditation is an effective tool that can help you maintain peace in the midst of all human suffering.

Through a few easy steps, Andreina will help you settle into your body, quiet your mind and experience the relaxing benefits of a mediation practice. This meditation class is for those with busy lives and noisy minds. No previous mediation experience necessary.

The benefits of a meditation practice will ripple into all areas of your life, and it may cause uncontrollable joy, peace and bliss.

To register click here. 

Andreina has been an avid Vipassana meditator since 2001. The principals of this mediation have been the foundation of her life. “Vipassana can be translated as “Insight,” a clear awareness of exactly what is happening as it happens.” Vipassana meditation is universal, it respects the peace and harmony of others and can be practiced by all. Its only purpose is freeing oneself from the misery of mental impurities.

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