Yoga with Meridians
Kaita Mrazek is is a PMA-certified Pilates Instructor, E-RYT 200 Yoga Instructor, and dancer. She is the Director of the Ambassador program for Ghost Flower Activewear, a company which uses their clothing to explore principles of Chinese Medicine in movement. In addition to her movement life, she is a visiting researcher at UCSB studying the limits of cognitive and neural plasticity. She is co-author of Presence of Mind, a book on mindfulness and meditation.