Intro to Inversions: Forearm Balance, Headstands and Handstands

With Ricky Tran

Saturday, November 21.

Get over your fear of inversions with Ricky Tran. Explore some simple and tried techniques for getting upside down with and without the use of props and the wall. You don’t need to be able to do these postures to attend this workshop. The only pre-requisite is the burning desire to accomplish something new! We will explore some variations in these postures if time permits.

Inversions are known to reverse the aging process by lifting all the internal organs and stimulating the sense organs. Inverted postures also help to regulate our hormones by stimulating the endocrine glands in the neck and brain. Ricky has developed an intelligent progression of postures and exercises to help beginners get inverted safely. All levels welcome and beginners encouraged!

Sign up for both of Ricky’s workshops for
$50 if you do so before Nov 7, $65 for both thereafter.

Click here to register. Go to the events link and scroll down to find this one. (founder) (founder) (founder) (founder) (founder)