with Suzanne Marlow M.A., LMFT
Saturday, November 3 / 1-4 PM
In this workshop we will practice a form of meditation based on interpersonal relationship to increase our abilities of empathy and self compassion.The techniques learned in this type of meditation Influence one’s attentional capacity with insightful dialog inspired through mindful inquiry. Six intentions will be offered as the guiding principles to ground and gain clarity in the body, illuminate habits of the mind, and help soften that which binds the heart.
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Suzanne Marlow is a licensed psychotherapist (LMFT 80919) in private practice downtown Santa Barbara. She is a senior instructor at Yoga Soup, teaching for over 20 years. Currently, Suzanne is studying to be certified as an IFS therapist in Self Leadership.