with Cristy Candler
Saturday, January 19 / 7-8 pm
$20 in advance / $25 day-of
FULL BEATS YOGA MOVEMENT is a one hour yoga/dance/movement class with a thorough stretching and yoga asana warm up, an easy to follow along format of dance movements to get out of your head and into your body, some space for free dance/improv/jamming about and integration with a final warm down relaxation.
This is the perfect class if your slow flow is just a little “too slow” or you’d like to jam out to some thick beats with smiling faces. A great opportunity to sweat, get your feet off the ground and your hips to shake free all in the structure of a movement class that feels great.
To register click here.
Cristy Candler has been a professional dancers for over thirty years, performing on Broadway in such hits as Wicked, Chicago, and Rock of Ages. Cristy has taught hip hop dance classes in various gyms in New York City from beginner to advanced levels with enthusiasm and loud music. Cristy brings a wealth of expertise in body movement, yoga asana sequence, and the balance of structure and freedom.