Emily is an Experienced Registered Yoga Teacher (E-RYT 500) and is certified in Therapeutic Yoga. She has over ten years of teaching experience and nearly two decades of practice under her belt. She has completed multiple teacher trainings in both traditional and modern styles of Yoga. She is also a Licensed Massage Therapist with over ten years of experience, and she’s a NASM certified Corrective Exercise Specialist. It is Emily’s intention to help her students create an enriching Yoga practice both on and off the mat. For more information on Emily, visit her website at emilykyoga.com.
Emily’s classes are level 1 and 2, where students build a solid foundation for their Yoga practice. She teaches one-hour classes blending alignment-focused yoga, corrective exercise, therapy ball massage, breath, and meditation with an emphasis on strength, mobility, and self-care. In them, you will strengthen and move your body, unwind your nervous system, and relax deeply.