Discovering the Space Within

Discovering the Space Within

A Half-Day Workshop with Timothy Tillman
Saturday, April 1 / 1-6 pm

$65 in advance / $75 day-of

Much of the stress and struggles of everyday life are caused by a perceived lack of space. But inside ourselves, beneath our habitual reactivity and held tensions, resides our true body — one that’s infinitely spacious. When we connect to this space, we can begin to relax, opening to new possibilities and finding the freedom to be ourselves.

In this workshop, you’ll explore and experience the spaciousness within, through experiential exercises, embodied meditations, and self-inquiry.

You’ll learn skills and practices to:

  • cultivate embodied presence and confidence
  • recognize and relax personal resistance and held tension
  • see your body as an essential ally to your freedom
  • enjoy a nourishing relationship with your true body

Click HERE to register.

Timothy Tillman is a somatic psychotherapist, meditation teacher, and longtime student of Buddhism and embodied spirituality. He provides a fresh mindfulness-based somatic approach to guiding individuals toward self-inquiry and embodied freedom.

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