Cultivating Psychological Flexibility

Cultivating Psychological Flexibility

with Diana Hill
Sunday, May 27 / 1-4pm

A workshop in Acceptance and Commitment Training (ACT)

Join Dr Diana Hill in this hands-on evidence-based workshop that will apply cutting edge science of behavior change with the heart and wisdom of acceptance and mindfulness. In this workshop, you will learn to become “psychologically flexible” by identifying your values and using mindfulness, acceptance, thought diffusion and committed action to direct your life toward what is important to you.

You will learn 6 core processes of Acceptance and Commitment Training:

1. Acceptance: Open up to what is
2. Contact with the Present Moment: Be here now
3. Cognitive Diffusion: Hold your thoughts lightly
4.Values Clarification: Know what matters
5. Self-As-Context: Pure awareness
6. Committed Action: Do what it takes

To Register CLICK HERE


Course meets requirements for 3 hours of continuing education for LMFTs, LCSWs, and/or LEPs as required by the CA Board of Behavioral Sciences. CEUs will be awarded by email or mail after completion of the course and completion of the online course survey. There is a $25 fee for CEUs. Please bring cash or a check made out to Dr. Diana Hill to the workshop.


Contact Diana Hill or request more information about accommodations or special needs. Grievances can be directed to Dr. Diana Hill at 805-669-8182. If the issue cannot be resolved participants can contact CAMFT.

Diana Hill’s goal as a clinical psychologist is to help clients live more meaningful, vital, and fulfilling lives. She is dedicated to providing effective, evidence-based therapies in an accepting and compassionate environment. She takes a holistic approach drawing from her rigorous background in the science of behavior and her training in cognitive behavioral, mindfulness-based, and contextual behavioral therapies. She is a specialist in Acceptance and Commitment Therapy, and has advanced training from ACT co-founders Drs. Kelly Wilson and Steven Hayes

She completed her undergraduate work with highest honors, PhiBettaKappa at the University of California at Santa Barbara, majoring in Biopsychology followed by a Master of Arts and a Doctor of Philosophy in Clinical Psychology at the University of Colorado at Boulder. She collaborated with Stanford University School of Medicine Department of Psychiatry in researching Dialectical Behavior Therapy for Bulimia Nervosa and completed her postdoctoral fellowship at La Luna Center Northern Colorado. Prior to moving back to Santa Barbara, she was the clinical director of an intensive outpatient program for the treatment of eating disorders. She strives to create meaningful practice while chasing after 2 young boys , 2 bee hives and 9 chickens in the foothills of Santa Barbara.

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