with Terra Gold
Saturday, May 11 / 2-4 pm
$25 in advance / $30 day-of
Develop a daily 10, 20, or 30-minute sustainable practice based on ancient principles that foster whole being integration and wellness.
We will cover considerations for setting and environment, postures and sequencing from a therapeutic perspective, breathing techniques, meditation practices, and more.
Developing your at-home practice, as a personal daily tune-in is the next step in deepening your Yoga!
To register click here.
Terra Gold is an integrative medicine practitioner who uses yogic therapies, acupuncture, and nutrition to help people live their most vibrant life. In addition to working individually with clients in private sessions, she leads classes, workshops, trainings, and retreats around the world. She assists people in developing their own personal paths to wellness.