with Erica Blitz
Sunday, June 10 / 1-4pm
$30 in advance / $35 day of
A fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall.
Weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before engaging in a seated practice of forward-folds, twists, supine postures, pranayama and meditation.
Yogis should expect to work hard, learn a few things and more importantly, feel good and enjoy your practice.
Note: This is an intermediate workshop.
It will be expected that students are able to kick up to the wall into Handstand on their own.
To Register Click Here
Erica believes in the power to move + be moved. Grounded in a supportive, non-competitive atmosphere, Erica weaves a balance of intensity and grace into rhythmic, mindful movements that build physical strength and flexibility, reduce stress and quiet the mind. Together with a focus on breath awareness and physical alignment, she offers an inspiring moving meditation that is fun, challenging (yet accessible) and calming leaving her students energized and centered long after they’ve left their mat. She is passionate about body mechanics and creating a sustainable and creative practice for her students.
Erica’s approach to yoga is steeped in an intensive background of yogic studies, health sciences (developmental psychology and nutrition) and healing arts (aromatherapy, massage, meditation). Her most influential teachers include Noah Maze, Chris Chavez, and T.K.V. Desikachar— all of whom illuminate the physical, mental, spiritual and heartfelt benefits of practicing and teaching yoga. Most recently, Erica teamed up with Namaste TV in Canada to write, design and narrate Season 3 and Season 4 of Namaste Yoga, the world’s premier instructional yoga series.
Erica teaches in Santa Barbara, CA and offers yoga teacher trainings and workshops around the world.