with Valentina Mugnaini
Monday, November 25 / 7-9pm
$25 in advance / $30 day of
Gift yourself an evening of self-care through massage. This is an opportunity to learn the rhythmic fluid movements of Abhyanga Ayurvedic self-massage.
How can we treat our body with loving touch and self care? What could we do with this body that has been cared for in such a way?
Abhyanga empowers us to use our own hands open gateways to our healing. In the tradition of Ayurveda, abhyanga has been considered a sacred ritual that reconnects personal consciousness with the whole body through touch. This practice can help us to gently unwind suppressed emotions, physical pains, and fearful thinking while awakening a greater sense of self love, inner peace, and confidence. This practice also has many physical benefits from increasing circulation and lymph flow to strengthening the immune system.
In this afternoon we will empower each other and learn to see our bodies as the temples of joy, peace and beauty that they are.
Included is a handmade cacao butter oil, and a delicious drink to sip on.
This workshop is limited to female identified persons.
Please bring a towel and bathing suit.
Registration coming soon. Space is limited!
“This is a healing process of self-love that exposes the roots of painful habits so there is room for the flow of Love to be poured in. From here, the soil of our beings can be healed and new flowers can blossom through our wholeness.” – Valentina