with Linda Baffa
Friday March 20, 2:30 pm – 4:30 pm
Early Bird $20 / Day of $25
This special 2-hour flow class will celebrate the shift of seasons by embracing challenge and repetition. Through a devotional, breath-filled, strong vinyasa practice consisting of 108 Sun Salutations in a row, the sacred ritual of a Yoga Mala helps us embrace and witness the beautiful transition from Winter to Spring and darkness to light. This is a time of the year to nurture your potential and plant clear seeds of intention as you connect to the fresh, light-filled, buoyant energy of Springtime. All-levels are welcome to experience this energetic flow as there will be many options offered for how to move your body through the salutations.
Linda has been practicing and studying yoga and meditation for over 20 years and guiding students for over 13 years. Through strong yet nurturing classes, Linda’s teachings are an accessible balance of breath-filled awareness, optional modifications and thoughtful alignment cues. She has led and continues to lead numerous yoga teacher trainings, workshops and retreats where she shares her passion for self-transformation with students who feel called to journey deeper on the yoga path. Aside from yoga, Linda is also an accomplished singer-songwriter and she enjoys connecting the beauty of music with the beauty of yoga by curating thoughtful, inspiring playlists and chanting lullabies in savasana.